Did you know that kimchi, kombucha and other fermented foods are loaded with probiotics? These little guys can help balance your gut bacteria and improve digestion. And that's just the start—there are plenty more reasons to try them…
Kimchi is a traditional Korean dish of salted and fermented vegetables, such as Chinese cabbage, garlic, ginger, radish, spring onions and chili peppers.
Kimchi supports good gut health while being low in calories, packed with nutrients and your daily vegetables. It contains probiotics and can help boost your immune system when eaten as part of a gut healthy diet.
Always keep it refrigerated, even before you open it. Once opened you should use it within 4 weeks, however, take care of it and it will last much longer! Don’t worry it starts to fizz/bubble or pressure builds in the jar, it’s alive! And will continue to ferment as you store it.
We love it with…
Fried rice, tacos, eggs (any way), noodle salad, savoury pancakes, cheese, avocado on toast or in a burger or poké bowl. How do you eat yours..?
Kombucha is a fermented drink traditionally made with sweetened green or black tea and a SCOBY (symbiotic colony of Bacteria and Yeasts). It is often combined with fruit and herbs for a delicious healthy drink.
Having been consumed for thousands of years it not only has the same health benefits as tea, it is also rich in beneficial probiotics. It is said to help aid your digestion, rid your body of toxins and boost your immune system.
Always keep it refrigerated, even before you open it. Once opened you should use it within 2 weeks. Don’t worry it starts to fizz/bubble or pressure builds in the bottle, it’s alive!
We Love it in…
While our Kombucha is perfect straight from the bottle, it can also be mixed with cocktails and mocktails, for a probiotic boost to your drink. How do you drink yours..?
Water Kefir is a refreshing, probiotic drink that offers a dairy free alternative to milk kefir. It’s also a caffeine free alternative to Kombucha and a very low sugar, healthy alternative to high sugar fizzy sodas or alcoholic beverages.
Drinking water kefir daily, even in small amounts, as part of a healthy lifestyle and balanced varied diet, is said to support a healthy gut microbiome and improve your immunity.
Always keep it refrigerated, even before you open it. Don’t worry it starts to fizz/bubble or pressure builds in the bottle, it’s alive!
We love it… As it is!
Kefir is perfect on its own, as a healthy addition to your daily routine. Why not try pairing it with our Kimchi, boosting your gut healthy diet!
Sauerkraut is a finely sliced fermented cabbage dish that originated in Germany.
Being one of the oldest and healthiest fermented foods on the planet, Sauerkraut is a superfood loaded with vitamins and minerals. It's also a very good source of probiotics, which are good for your digestive system and promote healthy gut flora.
Keep it refrigerated, even before you open it. Once opened you should use it within 4 weeks.
We Love it on…
Sausages or pulled pork but it also goes well with burgers or used as a relish on salads. It can be eaten raw or cooked and can be added to soups and stews. How do you eat yours…?